Hi! I’m Jenna, the therapist behind Gentle Minds Therapy. I specialize in working with teens and young adults, because truly, those are some of the most challenging, yet exciting years of life. My approach is to keep things "human". I value making sure every session is a no-judgment zone and strive to make sure you feel understood and cared for. 

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I love being creative and hands on as a therapist. That means, whether it's helping clients stay on track with tasks, attending social events together to build connections within the community*, or offering support in areas like academics, work, and finances, I'm here to walk alongside you both in and outside of sessions. I believe in enhancing overall well being, providing support both during our sessions and outside of them. Oh! I also love doing outdoor sessions. Want to hike while we talk? I'm in. Essentially, nothing is off the table in terms of how I can help support my clients!

 

I specialize in working with individuals facing anxiety, autism, ADHD, self-esteem issues, and the LGBTQ+ community. My approach is warm, collaborative, and tailored to each person's unique needs. I also offer to work closely with parents and coordinate with other providers or schools to ensure comprehensive care. While I primarily work with adolescents and young adults, I'm open to supporting individuals outside that age range if our work aligns.​

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When I’m not in sessions, you’ll find me hiking with my therapy and service dog, Breslin, skiing/snowboarding, doing yoga, or trying new ice cream spots, because life’s about balance!

 

I can’t wait to meet you and help you navigate life's challenges (and successes)!

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