Hi! I’m Jenna, the therapist behind Gentle Minds Therapy (aka a professional over-thinker turned listener). I specialize in working with teens and young adults, because truly, those are some of the most confusing and challenging, yet exciting years of life. My approach is to keep things "human". I value making sure every session is a no-judgment zone and strive to make sure you feel understood and cared for. Even if what you need switches up week after week, we will tailor each session to what feels helpful to you!

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Though most of my work is with adolescents and young adults, I do see individuals outside of that range if the needs align. With expertise in anxiety, autism, life transitions, ADHD, self esteem, & LGBTQ+, I'm committed to providing individualized support. I also offer coordination of care with other providers or schools as well to ensure high quality care!

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As an individual diagnosed with anxiety myself, I know the importance of having a good relationship with your therapist in order to heal. I'll keep things real, offer suggestions, and help you better understand your brain's patterns. Let's work through the hard stuff together while being able to celebrate the good! 

 

When I’m not in sessions, you’ll find me hiking with my therapy dog, Breslin, attempting to snowboard, riding my SUP, doing yoga, or trying new ice cream spots, because life’s about balance, right?

 

I can’t wait to meet you and help you navigate life's challenges (and successes)!